January 3, 2015

Spiral Cucumber Greek Salad

More Spiralized Vegetables! This time it's spiralized cucumbers mixed with tomatoes, chicken, and feta for a delicious greek salad. You don't have to spiralize the cucumbers in this recipe, you could just chop them up into cubes, but I think it makes this recipe a little more fun. This recipe is super easy, no baking or sautéing, just chopping and mixing!  

This goes great with some Homemade Hummus on top! 

Here's what you'll need:
  • 3 Cucumbers $3.00
  • ~12 Cherry Tomatoes $2.99
  • 12 Tbsp Reduced Fat Feta $5.12
  • 1 Rotisserie Chicken $7.99
  • 1 Lemon $0.79
  • 6 Teaspoons Olive Oil $0.36

Serving Size: 1/6 Total Recipe
Total Servings: 6
Price Per Serving: 3.37
Nutrition (per serving):
      Calories: 223
      Carbs:  9g
      Fat:  12g
      Protein:  23g

Start off by getting your chicken ready. You could just bake some chicken breasts if you want to, but I think this is easier and just as delicious. Remove all the skin from the outside of the chicken and either throw away or save for a future recipe. Then remove all the meat from the chicken and chop into bite sized pieces. 

Spiralize your cucumbers by chopping of the ends and then using your spiralizer. If you don't have a spiralizer, just cube the cucumbers. You can also peel them if you want to.

Place the cucumbers in a bowl and add the juice of one lemon and the olive oil. Toss to combine.

Next chop up your tomatoes. I just cut them in half.

Add the cucumbers to a bowl and add the tomatoes, feta, and chicken on top. Top with a little bit of black pepper and you're done! 

Happy Cooking! 

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